Archive for October 15th, 2009
WOD 10.15.09
Thursday, October 15th, 2009SKILL Work: 3 Shoulder Press + 2 Push Press + 1 Push Jerk for 3 rounds. Not looking for Max weights here, but increase weight each round and work on skill. followed by…. 400 M Run 30 Shoulder Presses (75% of your 1RM Press) 800 M Run 30 Push Press 400M Run 30 Push Jerks [...]