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Helen

By cynthiabrown | October 14, 2009

Coaches Colleen and Holly tackle 'Helen'

Coaches Colleen and Holly tackle 'Helen'

Helen

3 rounds…

400M Run

21 KB Swings (55/35)

12 Pull Ups

Welcome Brendan O'Keefe!

Welcome Brendan O'Keefe!

Great job on your very first CrossFit workout!

Welcome to the family Brendan!

Topics: Cynergy Central | 4 Comments »

4 Responses to “Helen”

  1. suzi Says:
    October 14th, 2009 at 10:25 am

    Welcome Brendan! YIKES Helen for #1 WOD!! :) Great JOB!!! You were able to walk OUT! See ya tomorrow!! :)
    Thanks Holly…Such a sweet voice yelling at us…! :P

  2. DanBr Says:
    October 14th, 2009 at 11:13 am

    You know you’ve gotten a good workout when you sneeze and your abs hurt. :)

  3. Denise Says:
    October 14th, 2009 at 11:16 am

    or when you laugh after reading the blog..ouch! Welcome Brendan!

  4. Jaime Sullivan Says:
    October 14th, 2009 at 9:16 pm

    Welcome Brendan!!

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