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The Final Countdown
By cynthiabrown | October 13, 2009
The Final Countdown
1000 M Row/Run
90 Squats
80 Double Unders
70 Sit Ups
60 Push Ups
50 KB Swings (55/35)
40 Wall Balls (20/14)
30 Ring Dips
20 Pull Ups
10 Burpees
there's a caption here....any ideas anyone?
Topics: Cynergy Central | 15 Comments »
October 13th, 2009 at 8:06 am
Bow to the almighty Suzi!!! 23 Minutes is god like
October 13th, 2009 at 8:07 am
Or – Jill is that your ASS
October 13th, 2009 at 8:11 am
Why is Jill doing yoga child’s pose? I didn’t see that on the board today!
October 13th, 2009 at 8:25 am
Oh Cindy…I’m soooo disappointed in you. I thought we were friends. I look kinda cool doing pull ups…but NOOOOOO! Brownie’s gotta break out the camera when I look like I’ve converted to the muslim faith.
And PS I totally DO bow down to Suzie cuz that time for that workout was SICK! Amazing!!
Whatch your back, CB…I owe ya one and I own a camera too!!
October 13th, 2009 at 8:43 am
I am literally LMAO! Not sure if that pic of Jills ass is as hysterical as Richs “freely suspended” Hand stand!!!
Bryan looks like he is going really FAST!!!!
Good way to start the week.
October 13th, 2009 at 9:05 am
I’m with you DB!
The ‘freely suspended’ Rich comment was shared with each class today and totally got me each time I shared it!
And Jill, your Ass is looking good sistah!! Be proud….you’ve worked hard for that!
October 13th, 2009 at 9:19 am
Well normally, Cindy, I can’t see it. However, thanks to you and your timely camera work, I will forever be able to click on The Final Countdown and take a gander. Thank you SO much!!
October 13th, 2009 at 9:33 am
All the good comments are taken
The freely suspended comment went right over the “super smart” COPS head!! 
No wonder why Jill naps.
However Rich it did appear Free!
Jill- Is it wrong for me to say Nice a$$?! If so..and OR my BAD!
Awesome start to the day 5 amers!
October 13th, 2009 at 11:51 am
Oouucchh…my legs are on FIRE
October 13th, 2009 at 12:26 pm
MoFo I second that!!! I can’t walk…understandable but totally unexpected!
P.S. Jill- WICKED nice ass
hehe
October 13th, 2009 at 2:55 pm
Alright – now I’m tired!!!
October 13th, 2009 at 5:46 pm
Ok so in a pathetic attempt at sympathy from my loved ones, I showed them the picture. My daughter burst into hysterics and said I look like an armadillo protecting itself from a beat down. Town without pity.
October 13th, 2009 at 7:00 pm
Jill, At least she didn’t call you a Bison! That word is FUN to say! I heart 5am!
Jill ~ Did you find your jump rope you HUMMED across the parking lot after the Double Unders?
October 13th, 2009 at 8:55 pm
*mumble mumble grumble grumble* Helluva time to return after taking a few months off. Ouch. *grin*
October 14th, 2009 at 5:47 am
Don T and Peter O…welcome back! How did it go?! If you two are interested in starting the Paleo challenge…let me know! Great Job!