Archive for October 13th, 2009
The Final Countdown
Tuesday, October 13th, 2009The Final Countdown 1000 M Row/Run 90 Squats 80 Double Unders 70 Sit Ups 60 Push Ups 50 KB Swings (55/35) 40 Wall Balls (20/14) 30 Ring Dips 20 Pull Ups 10 Burpees
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The Final Countdown 1000 M Row/Run 90 Squats 80 Double Unders 70 Sit Ups 60 Push Ups 50 KB Swings (55/35) 40 Wall Balls (20/14) 30 Ring Dips 20 Pull Ups 10 Burpees