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Columbus Day
By cynthiabrown | October 12, 2009
Teams of 3 complete the following….
400M Run
200 DB Thrusters (25/20)
200 KB Swings (55/35)
200 Wall Balls (20/14)
400 M Run
*all members run as a team then one athlete works at a time to complete the perscribed # of reps then all athletes finish with the run. Last one to cross is the time.
Great turn out today……enjoy this beautiful fall weather today everyone!!
Paleo Challenge starts officially today. We have 23 challengers competing and look forward to watching the process.
Stay tuned for updates…..
Topics: Cynergy Central | 2 Comments »
October 12th, 2009 at 12:14 pm
Just want to say thanks to Jill and Laurie for piggy-backing me through that WOD.
Nice to see such a big group this morning… usually when we have a crowd like that, it’s only because we lure them with the prospect of post-WOD beer!
October 12th, 2009 at 2:07 pm
um…I WAS told there would be beer?! What a total jip ~ I HATE missing a good breakfast! Fun morning ~ good to work out with folks you usually don’t have the opportunity to otherwise.
Good luck to everyone doing the challenge. Hope you all network with each other for ideas and support.