Archive for October 12th, 2009
Columbus Day
Monday, October 12th, 2009Teams of 3 complete the following…. 400M Run 200 DB Thrusters (25/20) 200 KB Swings (55/35) 200 Wall Balls (20/14) 400 M Run *all members run as a team then one athlete works at a time to complete the perscribed # of reps then all athletes finish with the run. Last one to cross is [...]