Archive for October 10th, 2009
Weekend Schedule Update
Saturday, October 10th, 2009Just a reminder about a few schedule changes for this weekend. There will be no Sunday Morning Service tomorrow. On Monday (Columbus Day), there will only be one class for the day starting at 0800 hours. Have a great long weekend, and hope to see everyone on Monday morning!
Open Gym, 10/10/09
Saturday, October 10th, 2009Lots to choose from in today’s Open Gym. WOD #1 “Albany Revisited” (2009 version) 10, 9, 8, …. 2, 1 reps of the following: Power Cleans (155/105) Chest-To-Bar Pullups KB Swings (53/35) WOD #2 10-8-6-4-2 reps Hang Squat Clean (135/95) 50-40-30-20-10 Double-Unders (Do 10 HSC, then 50 DU, 8 HSC, 40 DU, etc) WOD [...]