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FRAN
By cynthiabrown | October 8, 2009
Strength: Thursters 3-3-3
followed by…
FRAN
21-15-9
Thrusters (95/65)
Pull Ups
Eileen's first FRAN! Awesome job today!!
There were so many PR’s today…some shaved minutes of their times as well as progression on weights lifted and pull ups without the bands, etc. Your hard work is really paying off CCF…you all killed this one today!
A special shout out to the women who tackled Man Fran with the Rx 95#’s!
Nice job Lindsey and B….you both made that look easy!
B
Lindsey
Topics: Cynergy Central | 9 Comments »
October 8th, 2009 at 10:02 am
ugh… let’s not forget to shout out to Cindy too, who made man Fran her BITCH!!! Sorry, I couldn’t help it!!
Amazing work today, everyone, this is a tough one and a great thing to get out of the way, you will only get better from here!!! Some outstanding performances today, I’m so proud!!!!
on a side note, (chief) John… that was some amazing coaching, thank you so much, I do NOT think I could have gotten through that one without you… And I’m so sorry for spitting on you
October 8th, 2009 at 10:04 am
Cindy, I think you forgot someone who tackled the Man Fran…YOU…and you killed it with a time of 9:05! Awesome job!
Congrats Eileen on your first (of many) Fran’s!
October 8th, 2009 at 10:30 am
Eileen – you looked GREAT today! Great job – every thruster was perfect!
Mari thanks for coaching and Lindsey – thank you for pushing me through last pullups. I need a follow up pullup clinic – still cant get three good ones in a row – let alone two in the end! Need to learn the push away…..
I feel like all the heavy training we do makes this 65# work out easier to tackle. Not easy enough to do MAN FRAN just easier to cope with!
October 8th, 2009 at 11:01 am
Awesome job BAD ASSES ~ Lindsey, B and Cindy. You are all amazing ladies.
October 8th, 2009 at 11:05 am
Great job everyone! MAN FRAN!!! Well done ladies!!
Bad Asses!! Absolutely:)
October 8th, 2009 at 11:33 am
another pull up clinic…coming right up!!
DB nice work this morning, amazing job..
Suzie…you blow me away!!!! that was like lightning, all I could think of was, I wish this was over.. and you were done!!
October 8th, 2009 at 12:49 pm
great workout today, my first FRAN.
I did the Fran-a-thon on 9/8 with a disappointing DNF. I actually wrote in the log “lots of pullups”
Bob Bailey- Thanks for the “motivation”. I hated you during it, but appreciate it afterwards.
October 8th, 2009 at 1:04 pm
A shout out to MoFo on her first Fran! And Dave Pierce killing it with 5.23! Outstanding!! Minni, thanks for the coaching, I really needed someone to tell me to get back up on that bar – and thanks for counting down from 5 instead of 3 – that was HUGE! Big shout out to Lindsey for setting the bar high & Minni for her 9.05 Man Fran! Damn!
October 8th, 2009 at 7:38 pm
Hey Lindsey thanks for the great coaching today you really pushed me!!