Archive for October 8th, 2009
FRAN
Thursday, October 8th, 2009Strength: Thursters 3-3-3 followed by… FRAN 21-15-9 Thrusters (95/65) Pull Ups There were so many PR’s today…some shaved minutes of their times as well as progression on weights lifted and pull ups without the bands, etc. Your hard work is really paying off CCF…you all killed this one today! A special shout out to the [...]
Paleo Challenge
Thursday, October 8th, 2009Here is the list of contestants for the challenge. If your name is on here and don’t want to participate, please write me and let me know. And vice-versa if you are not on the list and want to participate, let me know. We need to start getting the pictures and measurements done. Keith Cindy [...]