« WOD 10.06.09 | Home | Paleo Challenge »
Kelly
By cynthiabrown | October 7, 2009
Bob Bailey
KELLY
5 rounds….
400M run
30 Wall Balls (20/14)
30 Box Jumps (24″)
Awesome job in the POURING RAIN today everyone! CrossFit trains us for EVERYTHING, so remember that next time you get caught running in the rain! Carry on.
Topics: Cynergy Central | 10 Comments »
October 7th, 2009 at 9:41 am
Ok um, I don’t want to be an alarmist or anything, but is there a Kelly warning of persistent symptoms and recommendation to seek professional help? Like, at some point today my face won’t be beet red and the shaking will stop….right?
PS – I miss Bob Bailey!
October 7th, 2009 at 1:11 pm
Just when ya think YOU can’t possibly squat anymore… IN walks KELLY with a little added rain to hide the tears!
Awesome job 9amers
October 7th, 2009 at 1:13 pm
Hey Jilly – Hope you feel bettah Buttercup <3
October 7th, 2009 at 1:30 pm
rain and box jumps, Oh what fun we had!! Great job to all! Thanks for coaching today 5am, 24 inches first 20 then nerves got the best of me!
October 7th, 2009 at 3:16 pm
A colleague of mine named Kelly came into my office today…..I told her to go to hell and then threw my stapler at her. The stapler throw was done with full range of motion.
October 7th, 2009 at 4:00 pm
Totally random thought but somewhere in America
October is:
Eat Better, Eat Together Month
Go Hog Wild- Eat Country Ham Month
National Bake and Decorate Month
National Caramel Month
National Chili Month
National Popcorn Popping Month
Organize your Medical Information Month
National Sarcastic Awareness Month
Does anyone else see something wrong with this list???
October 7th, 2009 at 5:22 pm
RichB I hope you hit her and hit her HARD with the stapler. She is the definition of the word SUCK IT.
October 7th, 2009 at 8:23 pm
Nice job to everyone in the evening classes. Kelly is an evil evil beeeyatch.
Well the leaderboard is completely different now that the WOD was done with 24″ box jumps. Some really OUTSTANDING times up there today.
Congrats to Suzie (25:09) and Alex (24:49) for the two most blazing times of the day! Unbelievable effort!
See you peeps later.
PS.. Hey Marc V… just poured myself a “Black and Blue” and golly gee whiz it’s good…
Oh wait, no I didn’t.
October 8th, 2009 at 4:20 am
I can’t believe how hard that was. It is a true test of toughness.
October 8th, 2009 at 7:52 am
Great work, PMers!! That was INSANE!