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WOD 10.06.09
By cynthiabrown | October 6, 2009
Skill Work: Cleans and Push Press/Jerk
followed by…
10 rounds…alternate rounds with a partner (5 ea)
1 Power Clean (135/95)
3 Hang Squat Cleans
2 Push Press/Jerk
30 M Sprint
5 AM working hard!!
Colleen....great job with the Big Bar today!!
Holly....last rep with 105#!
Topics: Cynergy Central | 4 Comments »
October 6th, 2009 at 10:29 am
I really liked this one! Brutal, but thankfully short! Always good to get partnered up with Cindy – she keeps me in line
October 6th, 2009 at 10:39 am
Yes! Heavy and short! Just like I like my… ooops! that doesn’t work!
October 6th, 2009 at 1:33 pm
Our trainers are wickid strong
October 6th, 2009 at 2:48 pm
yeah HOLLY!!!!!