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Archive for October 6th, 2009

WOD 10.06.09

Tuesday, October 6th, 2009

Skill Work:  Cleans and Push Press/Jerk followed by… 10 rounds…alternate rounds with a partner (5 ea) 1 Power Clean (135/95) 3 Hang Squat Cleans 2 Push Press/Jerk 30 M Sprint

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