Archive for October 4th, 2009
Sunday Morning Service, 10/4/09
Sunday, October 4th, 2009Today was a gymnastics skill day focusing on the rings. Some of the featured movements: – Knees-to-Elbows – “Ball Ups” – Inversions – Skin-the-Cats – Muscle-up Development In the 2nd half of class, we hit a well-known CrossFit WOD: 30 Muscle-Ups for time. [If you can not complete 30 M.U.'s, do 50 scaled M.U.'s (Jumping, [...]
A Perspective on Priorities…
Sunday, October 4th, 2009I wanted to share this conversation I had with fellow CrossFitter and long time friend, Dianne Shanahan. Thanks Di…a great perspective!! _________________________________________________________ I had an argument earlier this week with some friends about a couple we know who canceled their gym membership at Club Ex because the wife was recently laid off from her job. [...]