« WOD 10.01.09 | Home | Saturday: Open Gym »
Deadlifts
By cynthiabrown | October 2, 2009
Strength: Deadlift 5-5-3-1-1-1-1-1
Mark 345# DL today! Amazing since his start with us a mere 9 months ago! Congrats Mark!!
Nancy PR 215#'s
Pete
Colleen PR of 200#'s
Don PR 295#'s
Tallitha PR 265#'s
Pizzi PR 200#'s
Jackie PR 200#'s....a 45# increase.....oh, and she is 6 months pregnant!
There were SOOOO many PR’s today on the Deadlift! Wish I had pcitures and numbers for ALL of you guys!
PLEASE post your PR in the comments section.
Topics: Cynergy Central | 20 Comments »
October 2nd, 2009 at 9:55 am
HOLY SHIT!
October 2nd, 2009 at 9:55 am
AMAZING WORK TODAY EVERYONE, lots of PR’s great work!!!
Jackie….ugh… WOW!!! you are such an inspiration!!!
I’m taking a road trip! Off to CrossFit Invictus next weekend, anybody want a T-Shirt?
October 2nd, 2009 at 10:08 am
Lindsey ~ Small Green Skull T
Holy SHEET on the DL’s today!!!!!!! WOW Jackie! Amazing…… You all ROCK!
Still wondering what CB & B’s lift was!!
October 2nd, 2009 at 10:15 am
I’ll take a tshirt Linds
Overheard at 0900: “if you’re not liftin at nine, you’re not lftin.” Nice!
October 2nd, 2009 at 10:27 am
Ok guys, I can feel I might be bringing back lots of stuff, they just got a new shipment in a few days ago so they have a lot in stock.
The word from Courtney is:
T-shirts are $25
Tanks are $20.
Hats are $25
Polos are $35
Let me know what you want and I’ll have Cindy leave an envelope up where you can leave your $$$.
I don’t have lots of extra cash lying around so if you could let me know and put the $ in the envelope before I go (before Thursday of next week) that would be great!!! Thank you!
October 2nd, 2009 at 10:33 am
9am ROCKED today!! Nice job everyone
hey does anyone have an extra strap-on i could borrow??? haha
October 2nd, 2009 at 10:39 am
That’s right MoFo!
Didn’t PR today… stayed at my max of 315 – had a Mind F**k moment.
Hey Alex – thanks for use of your straps – 9amers were ALL over ‘em!
Hey Linds – are the Invictus T’s all that tight girly stuff? Or do they have the big bulky manly stuff that I wear?
October 2nd, 2009 at 10:54 am
hahaha, they have all sorts B!!
October 2nd, 2009 at 11:23 am
No PR here either B…met my #260 but no more..like you said..mind f**k..
October 2nd, 2009 at 11:28 am
Like B stayed at my max 200, But next crossfit total I know I can lift more! Love the deadlift! Hey Jill great PR for you! Way to go well over your last lift!
October 2nd, 2009 at 11:30 am
MoFo- watch out….I’m comin after you next time!!! I went up 45#s today…I’m only 5# away from you
BRING IT!!!
October 2nd, 2009 at 11:39 am
Thanks for lifting with me, Denise, I enjoyed it. B, I’m totally down with the guy shirts too, sistah! BTW, I LOVE 3-2-1-GO! but today was a refreshing change of pace with only strength work. I loved it! DL’s are so not my favorite, but being able to slowly focus on proper form with appropriate rest in between for me is far more beneficial than the temptation of losing focus and bangin’ out a frantic bunch with curved back and bended knees. Ladies, your PRs are ridiculous!!! Amazing!
October 2nd, 2009 at 12:54 pm
Wow, nice job to everyone today… sorry I missed it.
Remember guys and gals, it’s not the worst thing in the world not to PR. If we PR’ed everytime we did an exercise/WOD, it wouldn’t be a big deal when we did it. Just use it as motivation to continue to go hard and heavy.
See you peeps at open gym tomorrow.
October 2nd, 2009 at 1:16 pm
so what gives..every face a grimmace of pain..or of impending pain…then comes pizzi. …………
Clippa, lots of refrences to the mindf#@^&k article today and all positive..thanks! (but when the 9am’ers started bantering about strap-ons..i beat feet and got outta Dodge!!!!)
October 2nd, 2009 at 2:22 pm
I can’t believe you guys are playing with strap on’s without me? ;+)
October 2nd, 2009 at 2:35 pm
I fear we’ve opened a door that cannot be closed…
October 2nd, 2009 at 3:24 pm
Wow – looks like I missed an interesting day! Lindsey – I will go online and ck out tees:)
October 2nd, 2009 at 7:19 pm
That Pizzi Smile is all about the “strap On” oh yeah and that i actually got a big # like all the grown ups “bring it” as Gaynor says great job 9am can’t wait for our t shirts Jackie your amazing
October 2nd, 2009 at 9:17 pm
What??? No knee socks today?
October 3rd, 2009 at 1:34 pm
Nice lift mark. I bet that Rabid Fox wouldn’t have challenged you if knew you could lift that much!