Comments on: WOD 10.01.09 http://cynergytraining.com/cynergycrossfit/2009/10/01/wod-10-01-09/ Wed, 08 Feb 2012 17:19:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: tallitha http://cynergytraining.com/cynergycrossfit/2009/10/01/wod-10-01-09/#comment-4830 tallitha Fri, 02 Oct 2009 04:56:50 +0000 http://cynergytraining.com/cynergycrossfit/?p=4990#comment-4830 happy birthday Nancy and Jason! Sorry I missed this one well maybe not really! happy birthday Nancy and Jason! Sorry I missed this one well maybe not really!

]]> By: Rich P. http://cynergytraining.com/cynergycrossfit/2009/10/01/wod-10-01-09/#comment-4828 Rich P. Thu, 01 Oct 2009 22:13:12 +0000 http://cynergytraining.com/cynergycrossfit/?p=4990#comment-4828 Nice job 9AMers. Sorry I yelled at you Cindy. The 2K row is an emotional experience for me. Nice job 9AMers. Sorry I yelled at you Cindy. The 2K row is an emotional experience for me.

]]> By: pizzi http://cynergytraining.com/cynergycrossfit/2009/10/01/wod-10-01-09/#comment-4825 pizzi Thu, 01 Oct 2009 20:54:39 +0000 http://cynergytraining.com/cynergycrossfit/?p=4990#comment-4825 Wow I totally didn't know but it was definately my lucky day :)!!!! See ya tomorrow Wow I totally didn’t know but it was definately my lucky day :) !!!! See ya tomorrow

]]> By: Suzi Llewellyn :) http://cynergytraining.com/cynergycrossfit/2009/10/01/wod-10-01-09/#comment-4823 Suzi Llewellyn :) Thu, 01 Oct 2009 19:12:00 +0000 http://cynergytraining.com/cynergycrossfit/?p=4990#comment-4823 2K was tough, Yup.... :P Thanks for letting me join 5amers! :) I was yet to run the sacs in the dark...Scarey!! :) Happy Birthday Mrs. C and Jason! 2K was tough, Yup…. :P

Thanks for letting me join 5amers! :) I was yet to run the sacs in the dark…Scarey!! :)

Happy Birthday Mrs. C and Jason!

]]> By: Holly http://cynergytraining.com/cynergycrossfit/2009/10/01/wod-10-01-09/#comment-4821 Holly Thu, 01 Oct 2009 16:36:47 +0000 http://cynergytraining.com/cynergycrossfit/?p=4990#comment-4821 HAPPY BIRTHDAY NANCY & JASON! 2K was tough. HAPPY BIRTHDAY NANCY & JASON!

2K was tough.

]]> By: Jamie http://cynergytraining.com/cynergycrossfit/2009/10/01/wod-10-01-09/#comment-4818 Jamie Thu, 01 Oct 2009 15:58:14 +0000 http://cynergytraining.com/cynergycrossfit/?p=4990#comment-4818 Happy Birthday, Nancy!! WE think WE should do something fun for your birthday! lol Happy Birthday, Nancy!! WE think WE should do something fun for your birthday! lol

]]> By: jill http://cynergytraining.com/cynergycrossfit/2009/10/01/wod-10-01-09/#comment-4817 jill Thu, 01 Oct 2009 15:57:52 +0000 http://cynergytraining.com/cynergycrossfit/?p=4990#comment-4817 Mark, I LOVE my new ice knee wrap; thanks for the advise! I appreciate it. Suzie, great of 6 am to loan you to us; great WODin' with ya, sistah!! HAPPY BIRTHDAY, GUYS!! Mark, I LOVE my new ice knee wrap; thanks for the advise! I appreciate it. Suzie, great of 6 am to loan you to us; great WODin’ with ya, sistah!! HAPPY BIRTHDAY, GUYS!!

]]> By: B http://cynergytraining.com/cynergycrossfit/2009/10/01/wod-10-01-09/#comment-4816 B Thu, 01 Oct 2009 15:57:20 +0000 http://cynergytraining.com/cynergycrossfit/?p=4990#comment-4816 Pizza must have known... Happy Birthday Nancy & Jason! Can you say "windsuckage?" Pizza must have known…
Happy Birthday Nancy & Jason! Can you say “windsuckage?”

]]> By: Marc V http://cynergytraining.com/cynergycrossfit/2009/10/01/wod-10-01-09/#comment-4813 Marc V Thu, 01 Oct 2009 15:14:46 +0000 http://cynergytraining.com/cynergycrossfit/?p=4990#comment-4813 Where's PIZZI? Good job 9am! Where’s PIZZI?

Good job 9am!

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