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WOD 10.01.09
By cynthiabrown | October 1, 2009
2K Row
Recover then complete…
AMRAP 10 Minutes
Push Ups + Sit Ups in an ascending ladder.
**1/1, 2/2, 3/3….for 10 Minutes.
Happy Birthday to Nancy Cappellini and Jason Salvaggio!!
Topics: Cynergy Central | 9 Comments »
October 1st, 2009 at 10:14 am
Where’s PIZZI?
Good job 9am!
October 1st, 2009 at 10:57 am
Pizza must have known…
Happy Birthday Nancy & Jason! Can you say “windsuckage?”
October 1st, 2009 at 10:57 am
Mark, I LOVE my new ice knee wrap; thanks for the advise! I appreciate it. Suzie, great of 6 am to loan you to us; great WODin’ with ya, sistah!! HAPPY BIRTHDAY, GUYS!!
October 1st, 2009 at 10:58 am
Happy Birthday, Nancy!! WE think WE should do something fun for your birthday! lol
October 1st, 2009 at 11:36 am
HAPPY BIRTHDAY NANCY & JASON!
2K was tough.
October 1st, 2009 at 2:12 pm
2K was tough, Yup….
Thanks for letting me join 5amers!
I was yet to run the sacs in the dark…Scarey!! 
Happy Birthday Mrs. C and Jason!
October 1st, 2009 at 3:54 pm
Wow I totally didn’t know but it was definately my lucky day
!!!! See ya tomorrow
October 1st, 2009 at 5:13 pm
Nice job 9AMers. Sorry I yelled at you Cindy. The 2K row is an emotional experience for me.
October 1st, 2009 at 11:56 pm
happy birthday Nancy and Jason! Sorry I missed this one well maybe not really!