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Archive for October 1st, 2009

WOD 10.01.09

Thursday, October 1st, 2009

2K Row Recover then complete… AMRAP 10 Minutes Push Ups + Sit Ups in an ascending ladder. **1/1,  2/2,  3/3….for 10 Minutes.   Happy Birthday to Nancy Cappellini and Jason Salvaggio!!

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