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Cleaning and Farming
By cynthiabrown | September 30, 2009
500M Row
400M DB Farmers Walk (as heavy as possible)
15 Power Cleans (135/95)
30 Weighted Push Ups (25/15)
45 KB Swings (55/35)
30 Weighted Push Ups (25/15)
15 Power Cleans (135/95)
800 M Run
How ’bout those FOREARMS??
Topics: Cynergy Central | 11 Comments »
September 30th, 2009 at 10:01 am
Damn she’s impressive!
September 30th, 2009 at 10:06 am
Mel are your arms always that long or did the DB stretch em out gradually on that walk?
September 30th, 2009 at 10:07 am
Yes she is!! And is there a person behind her or is that a plate floating in the air! I certainly give farmers a lot of credit after that walk today. I can barely straighten my arms right now!! Great WOD today! Thanks Cindy!
September 30th, 2009 at 10:44 am
I soooo under estimated the 40lb dumbbells on the farmers walk. Cindy must have eyes in the back of her head, she caught me AGAIN with the 35lb kettlebell. ;P
September 30th, 2009 at 11:08 am
I inadvertently have a “medusa” thing going on with CB. I am under the false impression that if I don’t make direct eye contact with her, she won’t see me. Didn’t work at hide-and-seek when I was three…aint workin now! And yes, di, that bar behind B IS floating. Helium. It’s the one I used. Dang! Busted!!
September 30th, 2009 at 11:14 am
This was great! Loved the mix! As always the pushups killed me! And again Cindy is there to remind me that my chest was not actaully hitting the deck! “Well than can I do on my knees” – “I prefer you dont” – “OK”! Note to self – need to focus on this challenge OR get myself a bigger “rack” that will aid the process
September 30th, 2009 at 11:19 am
DanBR – not only did you underestimate the 40# but you added more to the walk than anyone else did by doing the island!!
September 30th, 2009 at 11:59 am
“I prefer you don’t” bwahahahahahahahahahahahahaha!!!!!
September 30th, 2009 at 12:00 pm
Yah,I was clearly not listening this morning.
September 30th, 2009 at 2:24 pm
“B” Awsome explosion on that shrug!!! Can’t wait to do those again! Baby steps…
October 1st, 2009 at 10:55 am
thanks Robbio! can’t wait to get you back in here!!