Archive for September 30th, 2009
Cleaning and Farming
Wednesday, September 30th, 2009500M Row 400M DB Farmers Walk (as heavy as possible) 15 Power Cleans (135/95) 30 Weighted Push Ups (25/15) 45 KB Swings (55/35) 30 Weighted Push Ups (25/15) 15 Power Cleans (135/95) 800 M Run How ’bout those FOREARMS??
the Snatch…
Wednesday, September 30th, 2009This was on the main site yesterday…. Mike Burgener on the Snatch, CrossFit Journal Preview – video [wmv] [mov]
Mind F**ks
Wednesday, September 30th, 2009I am the proud parent of a 5-year-old Doberman Pinscher named Cadence. Some of you have had the pleasure of meeting her. She is a sweetheart, she is too smart for her own good, and she really can make things interesting around the Moore household. She hates all kinds of woodland creatures, including but not [...]