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VICKI
By cynthiabrown | September 29, 2009
Happy Birthday Vicki!!!
Strength: Snatch 3-3-3
followed by….
VICKI
Every Minute on the Minute complete…
5 Pull Ups
AMRAP Snatches (95/65)
*continue to count your Snatches each round until you get to 50 reps
*record the round you completed the 50th rep
Great job everyone…and a special shout out to my 5AM class! Not easy having 18 athletes fighting for the pull up bar every minute on the minute and you all really made it happen! LOVE the teamwork!!
Enjoy your Birthday Vicki! We certainly ‘enjoyed’ this one!! Can’t wait until next year!!
Topics: Cynergy Central | 21 Comments »
September 29th, 2009 at 8:16 am
Happy birthday, Vicki!!
A smiley face for you seems appropriate. Have a great day!
September 29th, 2009 at 8:27 am
Happy Birthday Vicki!!! Tough WOD. My snatch needs work!!
September 29th, 2009 at 9:05 am
Happy Brirthday Vicki! Have a super day!
Lindsey and Dan….Nice job painting the new mural!
September 29th, 2009 at 10:40 am
Love the new mural…although I’m not sure I have the mojo to pull off the Scorpion!!!
Scorpion feels a little Cobra Kai to me….Fear does not exist at Cynergy, Mercy does not exist at Cynergy, Mercy is for the weak….
If Cindy orders me to “sweep the leg” at the throwdown I’m not sure I’ll be able to comply
Signed Daniel Lorusso
September 29th, 2009 at 11:02 am
Rich you would totally sweep the leg! Thankfully, CB would never instruct you to do so! Now go wax my car!
September 29th, 2009 at 11:04 am
Happy Birthday Vicki!
Glad we got to share the am together!
Excellent snatch…
September 29th, 2009 at 11:10 am
You are right Jill – I would sweep the leg if CB said so.
September 29th, 2009 at 11:36 am
Happy Birthday Vicki! That really sucked! And I mean that in a good way!
September 29th, 2009 at 12:12 pm
Only you Rich could come up with that Karate Kid reference…… Wasn’t the Dragon the emblem of the Cobra Kai? Scorpions at further reflection and research are fairly innocuous creatures. But they do exercise at high intensity with broad, general and inclusive exercises that are functional. They love their families and live in great communities!
September 29th, 2009 at 12:29 pm
UMMM…Cobra Kai would be a Cobra Keith – My brain just spits out weird stuff and I have a restraint issue when it comes to the blog.
I guess I can be down with the Scorpion given the exercise routine you describe above.
Kind of feels like we are in a gang….maybe we can have “do-rag” fridays instead of knee socks!!!
September 29th, 2009 at 1:03 pm
Happy b-day Vicki.
September 29th, 2009 at 1:50 pm
Im IN for Do-Rags!
September 29th, 2009 at 2:15 pm
Happy Birthday Vicki!!!
September 29th, 2009 at 2:48 pm
thanks Keith, we need to do a little touching up, but not too bad!!
I’m in for do-rags, but can we also have leather jackets with our scorpion logo on the back???
As Jeff can attest to today, the knee socks were in order… (I did not leave blood on the bar)
HAPPY BIRTHDAY VICKI!!!!!!! You kick ass every day and I’m so glad we get to see the famous Vicki smile every morning!!!
September 29th, 2009 at 2:50 pm
Lindsey – the jacket is already on order…Getting a tattoo right now as well
September 29th, 2009 at 3:13 pm
Jeff was a bloody mess!! Hehe. Straight up the body! Jeff will get the do rag to keep his head warm AND manly scorpion knee socks to cover the scabs and bruises! (And way to bleach the bar when you were done! Classy!
September 29th, 2009 at 3:43 pm
Ok, 5 am is so early and so dark and such a blur that by the afternoons it seems like it happened a different day; it is with this in mind that I hesitate to ask but I believe Holly accidentally spoke with a british accent today!! It was jolly good fun!
September 29th, 2009 at 4:07 pm
I thought Holly always had a British Accent??? Shows you what I know.
September 29th, 2009 at 4:13 pm
Told you everything’s a blur!
September 29th, 2009 at 7:34 pm
karate kid references and a “Scorpion” on the wall…so along with the tat’s,do-rags and leather jackets can “Rock you like a Hurricaine” be the Cynergy Theme song!!….(hmm i’m dating myself, arent I”) AND a Happy Birthday to Vicki the “Burpee kickin queen!!”
September 30th, 2009 at 12:35 am
OUCH! Happy Bithday Vicki!