Archive for September 29th, 2009
VICKI
Tuesday, September 29th, 2009Strength: Snatch 3-3-3 followed by…. VICKI Every Minute on the Minute complete… 5 Pull Ups AMRAP Snatches (95/65) *continue to count your Snatches each round until you get to 50 reps *record the round you completed the 50th rep Great job everyone…and a special shout out to my 5AM class! Not easy having 18 athletes fighting [...]