Archive for September 29th, 2009
VICKI
Tuesday, September 29th, 2009Strength: Snatch 3-3-3
followed by….
VICKI
Every Minute on the Minute complete…
5 Pull Ups
AMRAP Snatches (95/65)
*continue to count your Snatches each round until you get to 50 reps
*record the round you completed the 50th rep
Great job everyone…and a special shout out to my 5AM class! Not easy having 18 athletes fighting for the pull up bar every minute on [...]