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MetCon Monday
By cynthiabrown | September 28, 2009
Jill, Dave and Di
MetCon Monday
alternate the following with a partner…
200M run
400M run
600M run
250M row
500M row
750M row
10 Double Unders
20 Double Unders
30 Double Unders
*One athlete works at a time
Dave
PLEASE help me Welcome Dave into his first CrossFit class with us….Welcome to 5AM Dave! Great job today!!
Jan
Topics: Cynergy Central | 6 Comments »
September 28th, 2009 at 11:25 am
Welcome aboard Dave! You were a machine today.
September 28th, 2009 at 11:38 am
That was tough. Great job today partner Marc..you killed the row!!
September 28th, 2009 at 12:52 pm
wow, that guy sitting behind jan looks like he is sucking pondwater….hope he made it!!!!
September 28th, 2009 at 3:05 pm
Welcome to 5am Dave!
September 28th, 2009 at 4:01 pm
thats funny don, never even saw that guy behind her. Theres too much going on in her explosive F’in-unders
September 28th, 2009 at 7:31 pm
Thanks, Keith and Cynthia and the 6 pm gang for a good MetCon Mon. Great bunch CF Athletes, hope I can get back again soon.