Archive for September 28th, 2009
Why do you crossfit?
Monday, September 28th, 2009I read this excerpt from AmericanPeels a blogger from Crossfit New England [the quote is actually from Kevin Daigle, a crossfit 'Big Dawg" that works out there as well.] the excerpt goes:
“…CF is not image obsessed the way more fitness cultures are…but this is also not obvious to the uninformed. Form follows function, and one [...]
MetCon Monday
Monday, September 28th, 2009MetCon Monday
alternate the following with a partner…
200M run
400M run
600M run
250M row
500M row
750M row
10 Double Unders
20 Double Unders
30 Double Unders
*One athlete works at a time
PLEASE help me Welcome Dave into his first CrossFit class with us….Welcome to 5AM Dave! Great job today!!