Archive for September 28th, 2009
Why do you crossfit?
Monday, September 28th, 2009I read this excerpt from AmericanPeels a blogger from Crossfit New England [the quote is actually from Kevin Daigle, a crossfit 'Big Dawg" that works out there as well.] the excerpt goes: “…CF is not image obsessed the way more fitness cultures are…but this is also not obvious to the uninformed. Form follows function, and [...]
MetCon Monday
Monday, September 28th, 2009MetCon Monday alternate the following with a partner… 200M run 400M run 600M run 250M row 500M row 750M row 10 Double Unders 20 Double Unders 30 Double Unders *One athlete works at a time PLEASE help me Welcome Dave into his first CrossFit class with us….Welcome to 5AM Dave! Great job today!!