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Sunday Morning Service
By Chip | September 26, 2009
Daniel
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
For time.
Topics: Workout of the Day | 4 Comments »
September 27th, 2009 at 10:01 am
Ralph, Mike and Cheryl….Gutsy performance today. That is one of the toughest wods we do…….Chip, get better soon so you can start getting it done again.
September 27th, 2009 at 10:07 am
Chip, BTW My legs are still hurting from lunges. Not just sore, but hurting!
September 27th, 2009 at 3:14 pm
Keith, tell me about it. Today was a killer. Needed the push…damn you guys look good.
September 27th, 2009 at 6:17 pm
Great job to everyone today. I love it when I see people stepping up to a big challenge! Nicely done.
Keith… trust me, I don’t like being sidelined anymore than you like seeing me that way. I’ll be back ASAP…