Archive for September 26th, 2009
Sunday Morning Service
Saturday, September 26th, 2009Daniel
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
For time.
CCF Triathletes in Action
Saturday, September 26th, 2009
Boot Camp Saturday!
Saturday, September 26th, 2009Amazing effort by Heather, Holly, Diane and Terry this morning! Thanks for playing you guys ~ enjoy your weekend!
Teams of 2:
1. Team run with med ball (20#) – 2 laps around the cars. Pass off ball as needed.
2. Complete 30 jump squats per person. One person works at a time.
3. 25 wall balls per person. [...]