Archive for September 25th, 2009
“Oh **** !… I KNEW this would be the workout today!!!!”
Friday, September 25th, 2009Test: Max rep effort of push-ups for one minute (chest must hit the deck and arms must reach full extension to count)
Followed by everyone’s favorite WOD:
400m Walking Lunge for time.
Great job by everyone today. All kidding aside, it has been a tough week of training and today was just the icing on the [...]