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Tabata Mash-Up
By Chip | September 24, 2009
Shoulder Press, 5-5-5
Followed by:
Tabata Mash-Up — Wall Ball/Burpees
:20 on/:10 off for 16 rounds
Alternate between wall ball (10ft target) and burpees
Score total number of reps completed
Topics: Cynergy Central, Workout of the Day | 3 Comments »
September 24th, 2009 at 1:20 pm
Hey Mark, you are supposed to do push ups the other way. Tummy to the floor.
September 24th, 2009 at 6:40 pm
Great job 5 a.m.!!! Way to fight for those shoulder presses, Janet! Amazing effort.
Thanks for the great programming, Chip!
September 25th, 2009 at 5:24 pm
Jackie, he’s so relaxed… must have just got off shift??