Archive for September 24th, 2009
Tabata Mash-Up
Thursday, September 24th, 2009Shoulder Press, 5-5-5
Followed by:
Tabata Mash-Up — Wall Ball/Burpees
:20 on/:10 off for 16 rounds
Alternate between wall ball (10ft target) and burpees
Score total number of reps completed