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Sprints-Back Squats
By cynthiabrown | September 23, 2009
20 Rounds…
40 Yard Sprints every 30 seconds
followed by…
Back Squats 5-5-5
Front Squats 1 set of 15-20 reps
*Lots of PR’s today on the Back Squats! You all are really getting strong! Love it!
Cool Down: Muscle Up Transfers
Topics: Cynergy Central | 8 Comments »
September 23rd, 2009 at 1:31 pm
Bob – Are you running backwards? If not that looks like 3rd place to me…..Karen W. stepped in nicely for you at 5AM and smoked me in all 20 legs. In Paleo language….”She Run Good”
September 23rd, 2009 at 4:12 pm
Damn Bob Bailey, those legs look good! Kevin & Gary’s aren’t bad either! Those sprints, my friends, were windsuckers! (That’s for you Jill!)
September 23rd, 2009 at 4:26 pm
B – you ain’t kidding….Windsuckers
September 23rd, 2009 at 4:48 pm
Rich – remember it is not how you begin it is how you end. I will say that we all shared in victories and defeats but we all finished together. Now… the reason Karen beat you every time may have been the type of shorts you were wearing..did you have those short shorts today?
September 23rd, 2009 at 4:52 pm
Yes I did Bob! Cindy told me it was Bench Press day so I threw on the shorties in case you were my “spotter” again today
September 23rd, 2009 at 5:13 pm
I thought the same thing B about Bob’s legs!! Miss you at 5:00 a.m. Bob.
Can’t believe I am saying this but I actually like sprints now!!!
September 23rd, 2009 at 5:58 pm
Me too Di
September 23rd, 2009 at 6:46 pm
Um….confused; Rich, you like Bob’s muscular legs or sprints?