Archive for September 23rd, 2009
Sprints-Back Squats
Wednesday, September 23rd, 200920 Rounds… 40 Yard Sprints every 30 seconds followed by… Back Squats 5-5-5 Front Squats 1 set of 15-20 reps *Lots of PR’s today on the Back Squats! You all are really getting strong! Love it! Cool Down: Muscle Up Transfers