Archive for September 23rd, 2009
Sprints-Back Squats
Wednesday, September 23rd, 200920 Rounds…
40 Yard Sprints every 30 seconds
followed by…
Back Squats 5-5-5
Front Squats 1 set of 15-20 reps
*Lots of PR’s today on the Back Squats! You all are really getting strong! Love it!
Cool Down: Muscle Up Transfers