Archive for September 22nd, 2009
Row Sprints
Tuesday, September 22nd, 2009Congo Line: Pull Ups Groups of 4-5 athletes cycle through an ascending ladder of pullups…adding one rep each cycle through. Once an athlete breaks from the required number they are out and the rest of the group continues. follwed by… 5 rounds…. 250M Row Sprints Recover @ 3 minutes between rounds. Record time each round Great job [...]