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Cynergy CrossFit

Archive for September 22nd, 2009

Row Sprints

Tuesday, September 22nd, 2009

Congo Line:  Pull Ups Groups of 4-5 athletes cycle through an ascending ladder of pullups…adding one rep each cycle through. Once an athlete breaks from the required number they are out and the rest of the group continues. follwed by… 5 rounds….  250M Row Sprints Recover @ 3 minutes between rounds. Record time each round  Great job [...]