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Flamingo
By cynthiabrown | September 21, 2009
Happy Birthday "Flamingo" Mark!!
Skill Work:
1-Legged Deadlift
Bent Over Row
Hanging High Pull
FLAMINGO
AMRAP 20
20 1-legged Deadlift (10 each leg) (65/45)
10 Bent Over Row
10 Hanging High Pulls
This one really challenged some different muscles today! Awesome work!
Mark, this one really has it all! Happy Birthday Big Guy!!
Topics: Cynergy Central | 8 Comments »
September 21st, 2009 at 10:26 am
Happy Birthday Mark!!!! Great WOD today!
September 21st, 2009 at 10:48 am
Happy Birthday!
September 21st, 2009 at 11:02 am
Happy Birthday Mark!! Hope you weren’t offended with the Birthday Spankins with the Rollie Tube this am! It could have been a lot worse…But the bucket was empty!
Lindsey ~ TY for the 1 mile SPRINT!!!!! That was FASTTTTTTTTTT <3
September 21st, 2009 at 12:54 pm
Happy Birthday Mark… This workout definitely didn’t show your veins popping out…
September 21st, 2009 at 1:34 pm
tully and Di nice to have you back at the box!!
September 21st, 2009 at 2:15 pm
Happy Birthday Mark! This was SO much harder than it looks! My lumbar is thanking you Flamingo!
September 21st, 2009 at 4:14 pm
Happy Birthday Mark! The picture of Gaynor and Tim is making me laugh. Looks like Tim has fallen asleep and Gaynor is trying to give herself the Heimlech maneuver with the barbell!
September 21st, 2009 at 4:52 pm
MoFo – that’s EXACTLY what happened!