Archive for September 21st, 2009
Dr. Barry Sears Zone Nutrition Seminar – FREE!
Monday, September 21st, 2009I came across this on the CrossFit main site. Apparently, Dr. Sears is hosting this free seminar on Sunday, November 15, 2009 from 9 a.m. – 1 p.m.
http://www.regonline.com/builder/site/Default.aspx?eventid=776600
This will be held at Endicott College in Beverly. Check out the link above if you are interested. I could use a refresher on weighing and measuring, [...]
Flamingo
Monday, September 21st, 2009Skill Work:
1-Legged Deadlift
Bent Over Row
Hanging High Pull
FLAMINGO
AMRAP 20
20 1-legged Deadlift (10 each leg) (65/45)
10 Bent Over Row
10 Hanging High Pulls
This one really challenged some different muscles today! Awesome work!
Mark, this one really has it all! Happy Birthday Big Guy!!