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Sunday Service 9.20.09
By cynthiabrown | September 20, 2009
Mike, Mike and Mike
Complete 2 rounds of…
800M Run
20 Handstand Push Ups
followed by….
2 Rounds of…
20 Thrusters (115/80)
20 SPUDS
Mike and Ralph
Elisha
Gaynor, Bryan, Carse and Mike
Benny and Cheryl
Graet job today from the Sunday Choir!
Hope we maintained the integrity of Chip’s service? We miss you buddy!!
Topics: Cynergy Central | 4 Comments »
September 20th, 2009 at 9:36 am
SPUDS? Yikes! Hey nice abs Benny! I love the “row of Mikes” doing HSPUs! Outstanding!
September 20th, 2009 at 12:15 pm
“You won’t want to miss it”????? Haha I’m glad I went!! LOVE shoulder work!!! Nice job today everyone
September 20th, 2009 at 7:50 pm
Love it Cindy!
Can’t wait to get back… It’s only been since Thursday and I’m already going stir crazy! Hopefully I’ll be able to start “light activity” at the end of next week… Does that mean “light” by my standards or by the doctor’s????
September 21st, 2009 at 10:28 am
What happened to Chip??!