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Archive for September 20th, 2009

Sunday Service 9.20.09

Sunday, September 20th, 2009

Complete 2 rounds of… 800M Run 20 Handstand Push Ups followed by…. 2 Rounds of… 20 Thrusters (115/80) 20 SPUDS   Graet job today from the Sunday Choir!  Hope we maintained the integrity of Chip’s service?  We miss you buddy!!

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