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Saturday
By cynthiabrown | September 19, 2009
Elisha and Heather
Complete the following circuit 2 times…
30 seconds MAX REPS of each exercise with a 30 second rest between stations….
Wall Balls
Sit Ups
KB Swings
Calorie Row
DB Push Press
Box Jumps
Ring Rows
Push Ups
Tire Flips
Double Unders
MoFo and Bryan
Jackie +1 and Terri
Ralph, Mike and Billy
Mike and Ralph
Topics: Cynergy Central | No Comments »