Archive for September 19th, 2009
Saturday
Saturday, September 19th, 2009Complete the following circuit 2 times…
30 seconds MAX REPS of each exercise with a 30 second rest between stations….
Wall Balls
Sit Ups
KB Swings
Calorie Row
DB Push Press
Box Jumps
Ring Rows
Push Ups
Tire Flips
Double Unders