WOD 9.18.09
By cynthiabrown | September 18, 2009
Mark G.
6 Rounds for time….
400M run
25 Burpees*
*each burpee ends with a 1 foot over reach jump to the bar
Mari
Lindsey
Rich
Gary
Rich P
Deb
Buzz
Topics: Cynergy Central | 18 Comments »
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By cynthiabrown | September 18, 2009
Mark G.
6 Rounds for time….
400M run
25 Burpees*
*each burpee ends with a 1 foot over reach jump to the bar
Mari
Lindsey
Rich
Gary
Rich P
Deb
Buzz
Topics: Cynergy Central | 18 Comments »
September 18th, 2009 at 10:43 am
suckage! but I got some great tile!
September 18th, 2009 at 11:08 am
Man I’m gonna be afraid to come back with all these new standards.
Can you live without a lower spine?
September 18th, 2009 at 11:23 am
Hilly, you can try…
we miss you!!!
September 18th, 2009 at 11:45 am
B, I swear I thought of you Round 1 running back up the hill. WINDSUCKER! Hmmm, it’s all coming back to me. Round 5 I growled/snarled at your sister. (I’m not stupid, of course. I was heading OUT of box to run… away!).
September 18th, 2009 at 12:15 pm
I didn’t think that WOD was EVER going to end!!! It sucked but it sure does feel good now!!!!
GREAT tile B! did you end up getting grout too? …I really wish we saw Buzz say something to that chick…if we all ganged up on her, I think she would have given it back haha
nice job today everyone
September 18th, 2009 at 12:19 pm
We only get muffins and coffee at 5 am; what the heck are you guys talking about?
September 18th, 2009 at 12:31 pm
the tile people next door were throwing away a bunch of discontinued tile – 9AM scored! we will have a lovely new bathroom one day!
September 18th, 2009 at 1:02 pm
OOH!!! I need some to redo my bathroom floor! Any extra???
September 18th, 2009 at 1:09 pm
B – Do I see Dumpster Diving as part of a future WOD??? Glad I took a rest day today!!!
September 18th, 2009 at 1:36 pm
there might be some left Jamie – unless they hauled the dumpster away – you will have to do some climbing… MEL – believe me, I wish that was the WOD for today – in fact, while I was doing the bupr-a-thon, some lady took the tiles I had my eye on! Buzz “spoke” to her for me!
September 18th, 2009 at 2:08 pm
the warm up around the tile was nice. suckage is right. this WOD should be banned from all crossfits. nice job 0900ers.
September 18th, 2009 at 4:50 pm
Wow, look at all the air that people are grabbing in these pics… except Deb… Hey Deb, did you make it our what???? Don’t make me come down there…. LOL
September 18th, 2009 at 5:52 pm
good luck with that tile, I’m going down there with a dump truck tonight and emptying that dumpster.
September 18th, 2009 at 5:54 pm
By the way, Cindy no matter how much I tell you to shut up, I still love you. You at least “practice what you preach”.
September 18th, 2009 at 7:15 pm
Chip, sorry bud wish you well but leave Deb alone. 8am do or die. Miss u all!!!
September 18th, 2009 at 8:26 pm
robbio, I just pic on her cause she’s one of my faves. Word.
September 18th, 2009 at 11:28 pm
Robbio 8am missed you too! B did you get those pretty glass tiles or is that what the lady took! She must not know that we can clean and jerk her a$$.
September 19th, 2009 at 8:31 am
yes T! she did take my tiles! they would have been MINE if the WOD didn’t get in the way!