Archive for September 18th, 2009
WOD 9.18.09
Friday, September 18th, 20096 Rounds for time….
400M run
25 Burpees*
*each burpee ends with a 1 foot over reach jump to the bar
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6 Rounds for time….
400M run
25 Burpees*
*each burpee ends with a 1 foot over reach jump to the bar