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JOSH
By cynthiabrown | September 17, 2009
JOSH
In honor of….SSG Joshua Hager, United States Army, who was killed February 22 2007 in Ar Ramadi, Iraq.
Tough WOD, fitting of a hero….RIP
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We have had a new group of CrossFitters join the mix and today was a great demonstration of how we scale a WOD based off of fitness level. You all did a beautiful job with the OHS’s today! Great job and…WELCOME!
Janet
Elisha and Eileen
Bryan
Kerry
Laura
Terri
Diane
Val...her very First CF WOD....we always remember our first!! Welcome Val!
And some not so new CrossFitters…..
Big Rich, Lori and Jill flying over the bar in the background!!
Miss Holly
Cara
Colleen
Tallitha
Kevin
Rich
Pizzi
Topics: Cynergy Central | 6 Comments »
September 17th, 2009 at 10:11 am
Great effort today for a fallen Hero. Many first timers for OHS – well done
September 17th, 2009 at 11:45 am
awesome photos! I love pics of OHS such a beautiful lift! Nice job guys! can’t wait to get my ass kicked at 4 pm:)
September 17th, 2009 at 1:13 pm
I must say that after the traumatic experience
I had with my OHS at the CFNE Throwdown, these OHS were a pure joy to do today! I guess what they say is true – if it doesn’t kill you, it makes you stronger!!! Now if I could only learn how to do 42 consecutive pullups (or even more than just 3), I would be all set!
September 17th, 2009 at 2:01 pm
MEL, we were ready to head right back up to Natick and show ‘em we could OHS with the Big Dawgs! Our traumatic experiences obviously made us stronger!
September 17th, 2009 at 3:57 pm
Great OHS all! hands are torn up! thanks 5am for the encouragement!
September 17th, 2009 at 4:56 pm
Denise I felt like I was in your way on the bars. Sorry sistah. Love me anyway!