Archive for September 17th, 2009
JOSH
Thursday, September 17th, 2009JOSH In honor of….SSG Joshua Hager, United States Army, who was killed February 22 2007 in Ar Ramadi, Iraq. 21 Overhead squat (95/65) 42 Pull-ups 15 Overhead squat 30 Pull-ups 9 Overhead squat 18 Pull-ups Tough WOD, fitting of a hero….RIP —————————————————————————————————————————– We have had a new group of CrossFitters join the mix and today [...]