Archive for September 17th, 2009
JOSH
Thursday, September 17th, 2009JOSH
In honor of….SSG Joshua Hager, United States Army, who was killed February 22 2007 in Ar Ramadi, Iraq.
21 Overhead squat (95/65)
42 Pull-ups
15 Overhead squat
30 Pull-ups
9 Overhead squat
18 Pull-ups
Tough WOD, fitting of a hero….RIP
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We have had a new group of CrossFitters join the mix and today was a great demonstration of how we scale a WOD [...]