Archive for September 16th, 2009
Filthy’52′…Happy Birthday Chief!
Wednesday, September 16th, 2009In honor of Chief John Llewellyn’s 52nd Birthday….So great having you in today John…you have been missed!!
The Filthy 52
52 Box Jumps (24″)
52 Jumping Pull Ups
52 KB Swings (35/25)
25 Lunges
52 K2E
52 Push Press (45)
52 Back Extensions
52 Wall Balls (20/14)
52 Burpees
52 Double Unders