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Archive for September 16th, 2009

Filthy’52′…Happy Birthday Chief!

Wednesday, September 16th, 2009

In honor of Chief John Llewellyn’s 52nd Birthday….So great having you in today John…you have been missed!! The Filthy 52 52 Box Jumps (24″) 52 Jumping Pull Ups 52 KB Swings (35/25) 25 Lunges 52 K2E 52 Push Press (45) 52 Back Extensions 52 Wall Balls (20/14) 52 Burpees 52 Double Unders  

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