« Sunday’s Snatches | Home | Filthy’52′…Happy Birthday Chief! »
Kitty
By cynthiabrown | September 15, 2009
Happy 50th Kitty! Looking good!!!
KITTY
Complete the following every 2 minutes for 10 rounds…
30 seconds of Max Rep Bench Press (1/2 BW)
200M Sprint
Bob cheering Rich on??
Eileen spotting Mari
Kevin coaching Chip
Topics: Cynergy Central | 16 Comments »
September 15th, 2009 at 7:45 am
Happy Birthday Kitty!
Celebrate this day, your strength and your good health!
You are an inspiration, an incredible athlete and a pure join to coach!! So glad ourpaths have crossed with CrossFit!
Thanks Kitty! ENJOY!!
September 15th, 2009 at 8:13 am
Happy Bday Kitty!
September 15th, 2009 at 8:42 am
Happy birthday, Kitty! I enjoyed your workout…the laying down part…”I-Train” was um “fortunate” enough to be in the same segment as our motivational influence Bob Bailey! Hehehe. Enjoy those sprints?? Welcome to crossfit, Eileen!
September 15th, 2009 at 9:28 am
Happy Bday Kitty!
Really – it may not have looked like I liked this one but I did! Except when Rich barely knocked me down every time he passed me sprinting….
Thanks Cindy for reminding us “often” that this was not a liesurely jog – IT was a SPRINT!
September 15th, 2009 at 9:37 am
Happy B-Day FIT Kitty!
Awesome WOD that WE will all see AGAIN!!!!! Took me all am to type this.. Arm function is not 100% at this time…
September 15th, 2009 at 9:59 am
Bob’s spotting style isn’t nearly as “uncomfortable” as it looks in the picture…Honest!!! Suzi – I feel ya…Heavy arms = dirty hair for work this AM. Glad I went to the barber this weekend
September 15th, 2009 at 10:08 am
Thanks Kitty. Your workout nearly killed me on the drive home. I had to resort to steering with my toes.
Happy Birthday!
September 15th, 2009 at 10:24 am
Happy Birthday Kitty!!
I too have the functionality of a Tyrannosaurus Rex in my upper body at the moment!
Have a great day Kitty!!!
September 15th, 2009 at 10:48 am
Lindsey I have experienced the same affliction in the past; usually when it’s my turn to leave the tip. This too shall pass.
September 15th, 2009 at 10:52 am
Happy Birthday Kittie!!
September 15th, 2009 at 12:37 pm
hello Garry???Gaaarry where R you??? Alarm clock broke? Still in Rt#1 post game traffic??? Still standing dumb struck in section 205?? Did ya pi## off a gang of broken hearted Bills fans and get stuck in a dumpster behind Bass Pro??? Ok thats it..im callin the State PD maybe we can get one of those statewide alerts!! Milk Carton picture maybe??
September 15th, 2009 at 12:55 pm
Happy Birthday Kitty!!
September 15th, 2009 at 5:49 pm
Happy Birthday Kitty! You make 50 look terrific!
September 15th, 2009 at 9:03 pm
happy birthday kitty!!! some pm love out to 4pmers….nice job guys and Mary! my lats are screaming…Rob is jealous and missing the 0800am ladies…he will be back hopefullybin the near future!
September 16th, 2009 at 12:04 am
Happy Birthday Kitty!
September 16th, 2009 at 10:23 am
Happy 50th Kitty!!!