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WOD 9.14.09
By cynthiabrown | September 14, 2009
MAX Rep Pull Ups
followed by…
10-9-8-7-6-5-4-3-2-1
Pull Ups
Box Jumps
1 Minute Rest then…
10-9-8-7-6-5-4-3-2-1
Push Ups
Lunges (both)
*complete each couplet with a partner where both athletes complete the exercises at the same time, then switch.
Rest exactly one minute then complete the second couplet.
Cara’s Kip….check it out!
Topics: Cynergy Central | 4 Comments »
September 14th, 2009 at 10:34 am
Nice Kip Cara!
September 14th, 2009 at 12:08 pm
It looks like you are about to take flight! Geez!
September 14th, 2009 at 3:44 pm
I think someone has finally figured out how to post videos….
LOVE IT!!!
September 15th, 2009 at 7:37 am
Yeahhhhh Cara!! Awesome…those look great!