« WOD 9.14.09 | Home | Kitty »
Sunday’s Snatches
By cynthiabrown | September 14, 2009
Topics: Cynergy Central | 9 Comments »
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« WOD 9.14.09 | Home | Kitty »
By cynthiabrown | September 14, 2009
Topics: Cynergy Central | 9 Comments »
September 14th, 2009 at 10:33 am
Awesome!!!!! You all make it look so damn easy!
September 14th, 2009 at 10:38 am
He really does make it look easy! I’m jealous!
September 14th, 2009 at 2:00 pm
Hey Tom…
Take a look at your video and tell me what (if anything) you think could have been better…
Hint: Benny has the same thing going on a little, but it’s not quite as pronounced…
Anyone else see it? Post answers to comments…
September 14th, 2009 at 2:01 pm
PS Looks like “El Madre” got the choir moving!
September 14th, 2009 at 3:48 pm
I know, I know! he should have grunted sooner!
September 14th, 2009 at 4:50 pm
Good answer! Not quite what I was looking for, but good!
September 14th, 2009 at 5:53 pm
No shoulder roll. he muscled it up! and then grunted..
September 14th, 2009 at 9:29 pm
Good call Rob, but you’re seeing one sign of a bigger problem… To take it one step further, it’s an early arm bend that I see as the problem. It’s difficult to get that powerful shrug necessary for a heavy snatch when the elbows have already broken drastically.
To quote my friend O’Neill… “Arms bend = Power ends”. Use that hip pop and a big shrug to move that weight and your life will get easier!
Hope you guys don’t mind that I’m picking on you, but we can all benefit from this stuff! Thanks!
September 15th, 2009 at 8:02 pm
I was thinking that an old man like me has his own video. Thats pretty good. Your right B should have grunted sooner. Looks like me and you need to get together and work on it. Better late than never. Tom