Archive for September 14th, 2009
Sunday’s Snatches
Monday, September 14th, 2009WOD 9.14.09
Monday, September 14th, 2009MAX Rep Pull Ups followed by… 10-9-8-7-6-5-4-3-2-1 Pull Ups Box Jumps 1 Minute Rest then… 10-9-8-7-6-5-4-3-2-1 Push Ups Lunges (both) *complete each couplet with a partner where both athletes complete the exercises at the same time, then switch. Rest exactly one minute then complete the second couplet. Cara’s Kip….check it out!