« Welcome to the Family! | Home | Sunday Service »
Open Gym Saturday
By cynthiabrown | September 12, 2009
Create-a-WOD using the format of Jackie.
1000M Row
50 Reps of a weighted lift
30 Reps of a gymnastic movement
Lots of variations of this one today as well as a trio doing “DIANE”,
Suzi and the FAIRBURN,
Eric MAX Deadlift and
an Intro to CrossFit athlete! Great job Greg!!
All followed by a Pull Up Clinic with Lindsey!
Lots of activity for a rainy Saturday! Great work today athletes!!
Suzi completed FAIRBURN today in 9:45! Great Job Suzi!!
Eric hit 505#’s on his Deadlift today! Wish my camera was working to show you the shot! Amazing!!
Topics: Cynergy Central | 5 Comments »
September 12th, 2009 at 10:43 am
DAMN Eric! I would have loved to see you hoist 505# off the ground! Outstanding!
Suzi – Fairburn was a 10 minute max, right? Amazing performance!
September 12th, 2009 at 12:37 pm
Shout out to Lindsey, Thank you for the pull up clinic! terrific pull ups by some! Chip thanks for sticking around and helping! I will have a fun Saturday night after that! My hips move now!
September 12th, 2009 at 6:36 pm
9:45!!!! RPD gonna be tough to beat this year great job suzi :>
September 12th, 2009 at 6:46 pm
Holy crap Eric a 350 back squat and 150 press and you’ll have the first ccf thousand. Unless I missed it already…it’s be soooo long.
September 12th, 2009 at 7:59 pm
TY Hilly ~ BRING it Jan. 2010! OMG 20freaking10!