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Archive for September 12th, 2009

Open Gym Saturday

Saturday, September 12th, 2009

Create-a-WOD using the format of Jackie. 1000M Row 50 Reps of a weighted lift 30 Reps of a gymnastic movement   Lots of variations of this one today as well as a trio doing “DIANE”,  Suzi and the FAIRBURN, Eric MAX Deadlift and an Intro to CrossFit athlete!    Great job Greg!! All followed by a [...]

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