Archive for September 12th, 2009
Open Gym Saturday
Saturday, September 12th, 2009Create-a-WOD using the format of Jackie. 1000M Row 50 Reps of a weighted lift 30 Reps of a gymnastic movement Lots of variations of this one today as well as a trio doing “DIANE”, Suzi and the FAIRBURN, Eric MAX Deadlift and an Intro to CrossFit athlete! Great job Greg!! All followed by a [...]