Archive for September 12th, 2009
Open Gym Saturday
Saturday, September 12th, 2009Create-a-WOD using the format of Jackie.
1000M Row
50 Reps of a weighted lift
30 Reps of a gymnastic movement
Lots of variations of this one today as well as a trio doing “DIANE”,
Suzi and the FAIRBURN,
Eric MAX Deadlift and
an Intro to CrossFit athlete! Great job Greg!!
All followed by a Pull Up Clinic with Lindsey!
Lots of activity for a [...]