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C&J EMOM
By cynthiabrown | September 11, 2009
Strength Work: Power Cleans 3-3-3-3-3
followed by…
EMOM 20 Min
Clean & Jerks (135/95)
-you will complete 1 rep every minute on the minute adding one more rep to each minute.
Minute 1=1 Rep
Minute 2=2 Reps
Minute 3=3 Reps and so on….
*once you can no longer complete the number of required reps for the minute, you will start the next minute back at 1 rep each minute and work your way back up again.
On minute 20, go all out for the full minute.
Record number of reps completed (see chart on White Board)
6 AM...getting ready!
Jackie Robertson and baby #3
A special shout out to Jackie (seen above) who is @6 months pregnant with baby number 3!
Jackie continues to give her all each and every workout, never complains and gets it done! You are amazing!
Jackie sporting the new CCF Maternity Line??
Topics: Cynergy Central | 18 Comments »
September 11th, 2009 at 10:06 am
I like it Jackie!!! Very impressive by the way!!! I think you’ve got a little CrossFitter in there!!!
September 11th, 2009 at 10:08 am
Well today’s WOD was KICK A$$! And for labor…Yea, I’ll stick with dogs!
September 11th, 2009 at 10:50 am
Lindsey ~ Looks like a 7# crossfitter in there! hahaha!
Almost forgot ~ Congrat’s Lindsey & MEL with the 135# PR Power Clean!! Animals
September 11th, 2009 at 10:56 am
Jackie you are an amazing woman. Is # 3 a girl too? You rock sista!
Nice job Lindsey and Mel! Holy shit 135!
Cynergy’s hot mamma’s are all on fire today! What an wonderful gift to share a community with a group of strong woman! and a lovely place for my daughters to watch strong woman grow even stronger. Thanks guys!
PS…its not just about the girls…the boys at the box rock too:)
September 11th, 2009 at 11:02 am
…shout out to “T” at 0800…amazing at 130# (or was it 135???)…aniMAL!!!!
September 11th, 2009 at 11:19 am
Loved the workout today. I especially like the way we counted the reps. It should be that way with all the EMOM workouts. I feel like I got a lot more in that I usually would.
Thanks Cindy for your constant encouragement!
September 11th, 2009 at 12:03 pm
Dan, I agree with you 100%. Loved today’s WOD and the way it was set up. Also, you looked great today. I got a little peek from outside while working my bootcampers.
You can’t say enough about the community that has been created at Cynergy. There are so many inspiring people and stories everyday!
September 11th, 2009 at 12:11 pm
Excellent WOD today! Was totally spent when it was over and wanted to crawl home and go back to bed. Sadly, the dam job got in the way of such plans
Nice job Jackie continuing to Crossfit through your pregnancy. Although I don’t know nothing about birthing no babies, I have to imagine this will help your labor! Lindsey – next time that 140 # is ours!!!!
September 11th, 2009 at 12:48 pm
Jackie – you truly are an inspiration… I really wish you would let me beat you in a WOD just once before you give birth! Geez!
Shout out to Cindy for her 145# PR on the power cleans! Outstanding! As I told my group today… Even if I could lift 145 (and I couldn’t!) I didn’t want to do because I don’t want to bulk up…
September 11th, 2009 at 12:58 pm
Holy Sheet CB ~ 145# and Yea, B… Let’s NOT bulk up..ewe
September 11th, 2009 at 1:33 pm
God I LOVE this place! GREAT posts; when you find youself saying “wow!” after almost every post, it must be one hell of a day at the box! (CB, way to quietly “walk the walk”.)
September 11th, 2009 at 2:03 pm
my favorite line of the day…
“I don’t know nothing about birthing no babies.”
Classic!
September 11th, 2009 at 2:16 pm
B, SAME! Hysterical!!
September 11th, 2009 at 2:28 pm
No bulking up – love it! Nice excuse:)
Nice job Cindy – you have been setting record PR’s all month.
September 11th, 2009 at 3:28 pm
No bulking is right Suzi and B! that would be horrible muscles…yucky.
You are right DB Cindy has been quietly shredding the record books this summer….inspirational. I will get that 165 next time!!!
September 11th, 2009 at 3:33 pm
heh jan…you had that same look on your face when i did’nt empty the dishwasher…oh crap..better get that done!! …
Tabata Robertson…has a ring doesnt it!!…and by the way as a great man once said “You loook mahhhhvalllouus..!
great day to be at the box..as always the “8 is Great”
September 11th, 2009 at 5:40 pm
Tabata robertson does sound great!!!
Nice work today everyone!!! Cindy, you stink that’s my “goal” weight…. I’m so jealous!!! Amazing work today everyone and yes Mel, next time that 140# is OURS!!!!!
September 12th, 2009 at 3:13 pm
Thanks everyone. I couldn’t keep going without everyones continued support (and the occasional punch to the head)! And if I go into labor in the “box”, Mo-Fo or JennieT better be working out.
ps Tell Mark about Tabata Robertson. Otherwise we are thinking Fran, Annie or Cindy.