Archive for September 11th, 2009
Welcome to the Family!
Friday, September 11th, 2009I am very proud to welcome three new members to the Cynergy CrossFit Family. All three were participants in the 6AM Bootcamp and they have recently completed their foundations classes. Each one of them exemplifies the dedication, integrity and work ethic we all strive for in CrossFit and in life. Welcome to the Family Terry, Kerry, and [...]
C&J EMOM
Friday, September 11th, 2009Strength Work: Power Cleans 3-3-3-3-3
followed by…
EMOM 20 Min
Clean & Jerks (135/95)
-you will complete 1 rep every minute on the minute adding one more rep to each minute.
Minute 1=1 Rep
Minute 2=2 Reps
Minute 3=3 Reps and so on….
*once you can no longer complete the number of required reps for the minute, you will start the next minute [...]